Ib khob tshuaj yej zoo siab rau koj lub palate thiab tseem xa cov khoom noj khoom haus. Cov nplooj tshiab muaj nyob ib ncig ntawm 75% dej thiab ntau dua 20% cov teeb meem qhuav, cov vitamins suav nrog 0.6% txog 1.0% ntawm qhov hnyav qhuav.
Tshuaj yej muaj ntau li 16 hom vitamins, suav nrog vitamin A, D, E, K, C, B complex, vitamin U, vitamin P thiab inositol. Txawm hais tias koj tuaj yeem nqus tau cov as-ham los ntawm tshuaj yej yog nyob ntawm lawv cov solubility hauv dej.
Cov vitamins muab faib ua dej -soluble thiab fat-soluble pawg. Thaum brewing tshuaj yej, feem ntauvitamin C thiab B vitaminsyaj rau hauv cov tshuaj yej cawv thiab tuaj yeem nqus tau los ntawm tib neeg lub cev.
Kuj tseem hu ua ascorbic acid, vitamin C yog ib qho tseem ceeb ntawm cov khoom noj txhua hnub. Nws pab tswj cov pos hniav noj qab haus huv, tiv thaiv anemia thiab ua kom tawv nqaij elastic. Nws kuj koom nrog hauv melanin metabolism thiab pab kev tu tawv nqaij. Feem ntau, cov tshuaj yej ntsuab thiab nyoos Pu'er tshuaj yej muaj cov vitamin C ntau dua.
Tsev neeg B vitamin suav nrog ntau yam khoom noj. Tshuaj yej yog nplua nuj nyob rau hauv vitamin B2, B3, B5 thiab B6. Qhov tseem ceeb, cov ntsiab lus ntawm cov vitamin B2 hauv tshuaj yej yog 10 mus rau 20 npaug ntau dua li cov nplej thiab zaub, ua rau cov tshuaj yej txhua hnub haus ib qhov zoo ntxiv. Cov vitamins B koom nrog hauv ntau yam kev ua haujlwm metabolic. Deficiency yuav ua rau angular cheilitis, glossitis, dermatitis thiab paj hlwb tsis xis nyob. Kev noj tshuaj yej nruab nrab pab ntxiv cov khoom noj khoom haus no ntxiv.
Qee cov rog- cov vitamins tsis tuaj yeem yaj hauv dej, yog li koj tsis tuaj yeem tau txais lawv los ntawm kev haus tshuaj yej. Txawm li ntawd los, lawv tseem ntxiv nqi rau tshuaj yej. Piv txwv li, vitamin E ua haujlwm sib koom ua ke nrog tshuaj yej polyphenols los tua oxidation. Thaum lub sij hawm khoom noj khoom haus - xeev fermentation ntawm Pu'er tshuaj yej, flavonoid glycosides raug tsim, uas muaj vitamin P-zoo li kev ua si thiab muaj txiaj ntsig rau vascular noj qab haus huv. Cov khoom no yog qhov tseem ceeb ntawm cov tshuaj yej tus nqi noj haus tag nrho.
Nws yuav tsum raug sau tseg tias cov ntsiab lus saum toj no yog hais txog kev haus cov tshuaj yej brewed nkaus xwb. Matcha thiab tshuaj yej-infused zaub mov ua haujlwm sib txawv ntawm cov vitamin kom tsawg thiab nqus tau zoo, yog li lawv yuav tsum tsis txhob tsis meej pem nrog kev haus tshuaj yej tsis tu ncua.
Txawm hais tias cov vitamins yog indispensable micronutrients, lawv tsuas yog ib qho ntawm xya loj as-ham uas tib neeg xav tau. Tshuaj yej tuaj yeem ua haujlwm zoo ntxiv ntawm cov vitamins, tab sis nws tsis tuaj yeem hloov cov khoom noj kom zoo. Ib qho zoo- noj txhua hnub yog qhov tseem ceeb rau kev noj qab haus huv zoo.
